Let's Stop Worrying About Sleep
It ends up having an adverse effect on our ability to do so soundly
I squint to see the clock as its brightness hurts my just-awakened eyes. It’s 3:23 a.m. I immediately feel a wave of disappointment as I was hoping to sleep until 7:00 am. I had just gone to bed three hours earlier. That’s not enough sleep, I tell myself, as the self-talk begins to percolate in my mind.
Deciding not to g…
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