Relearning Our Most Basic Skill: Breathing

Photo by Colin Watts on Unsplash

When you’re sitting by the ocean, standing near the mountains or simply gazing out your window at a sunset, you likely (and instinctually) take a deep breath. Just look at the above picture: Doesn’t it entice you to take a deeper inhale almost instantly?

But what about in your day-to-day life? When you’re driving … when y…